Featured program · Sebastian Brosche
Stronger.More mobile.In 4 weeks.
A clear plan. Purposeful training.
One day at a time.
- 28 days
- Strength + mobility
- Train at home
- Build strength
- Move more freely
- Find your range
- Train for everyday life
- Strength meets mobility
- Move with control
- Make room for movement
- Show up. Move forward.
Your journey
Your plan.Your progress.
Know what to do today.
See how far you've come.
4-Week Strength & Mobility
3 of 28 days complete
- Day 1, completed
- Day 2, completed
- Day 3, completed
- Day 4, today
- Day 5
- Day 6
- Day 7
Day 4 · Strength & control
Full body strength with a focus on control and range of motion.
25 minStrength + mobility
Start workout
Your coach
Train withSebastian.
Strength, mobility and movement
that carries into everyday life.
IXLEAN membership
Build strength.
Move with freedom.
One membership. All programs. Choose the rhythm that works for you.
Join now
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