Coach Liam’s 6-Week Power Start: Bigger, Stronger Muscles

Welcome to Power Start, a comprehensive 6-week program designed to take you from the basics of weightlifting to powerful muscle gains. Whether you're just starting your fitness journey or looking to refine your technique, Power Start has everything you need to build muscle and boost strength—fast.

Workouts Per Week
3-4 workouts

Equipment Needed
Full Gym

Duration
6 Week(s)

Fitness Level
Beginner

Category
Build Muscle

With IXLEAN, you get more than just a training program. You get a personal AI coach, ready to push you, guide you, and keep you on track every step of the way.

Why Power Start?

Power Start is perfect, if you want to:

  • Build a solid foundation of muscle and strength.

  • Learn the fundamentals of compound lifts, such as squats, deadlifts, and bench presses.

  • Follow a structured plan that’s simple to follow but effective for real results.

  • Stay motivated with real-time feedback and personalized adjustments from your AI trainer.

What You’ll Get

1. A Proven Training Program

Power Start breaks down your workouts into a 6-week plan, with clear guidance on sets, reps, and weight progression. You’ll hit every major muscle group each week, ensuring balanced growth and overall strength development.

2. Personalized Nutrition Plan

Along with your workout, you’ll get a tailored nutrition plan. Whether your goal is to bulk up or lean down while building muscle, your plan will adapt to your personal preferences, dietary restrictions, and fitness goals. Proper nutrition is key to muscle growth, and we’ve got you covered.

3. Your Personal AI Trainer

This isn’t just another cookie-cutter program. With IXLEAN, you get a personal AI trainer that tracks your progress, adjusts your workouts, and offers real-time support. Need motivation? Your AI trainer will push you forward, offering encouragement when you hit milestones and constructive feedback when you need it most.

  • Real-Time Feedback: “You nailed your squats today—keep that form tight!”

  • Personalized Adjustments: Your trainer will adjust your program based on your performance. Slaying your deadlifts? Time to bump up the intensity!

  • Accountability: Your trainer will make sure you stick to the plan, offering reminders and motivation to keep you consistent.

How Power Start Works

  • Weeks 1-2

    Master the basics with full-body workouts.

  • Weeks 3-4

    Increase intensity with more volume and added weight.

  • Weeks 5-6

    Max out your gains with advanced techniques like supersets and drop sets.

Let's GO!

What Makes IXLEAN Different?

  • .AI Trainer Support: It’s like having a personal coach in your corner 24/7. Your AI trainer will cheer you on, adjust your workouts, and ensure you’re always on the right track.

  • Seamless Integration with Wearables: Sync your fitness data from Strava, your smartwatch, or other wearables for personalized insights on your performance.

Real-Time Progress Tracking: Track your growth in real-time with a dynamic dashboard showing your strength gains, workout consistency, and muscle progress.

What People Are Saying

“My new AI coach have completely changed my game. The feedback feels so real, it’s like I have a personal trainer in the gym”
— Alex

“Starting out in the gym was intimidating, but this program made it easy to get into a rhythm. Having the AI coach motivate me and keep me on track was a game changer.”
— Michelle

It’s time to unlock your potential and start building the body you’ve always wanted. Sign up for Power Start now and get access to:

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