WORKOUTS

WORKOUTS

All-in. Every goal. Your total fitness journey starts here.

Build Muscle

Maximize your potential with 50 muscle-building programs designed to keep your progress fresh and unstoppable. Each plan is tailored to different goals, levels, and approaches to ensure you build muscle in the most effective way possible.

Gain Strenght

"Master your strength with 50 unique strength programs that push your limits, build explosive power, and help you conquer every goal. Whether you're a beginner or advanced, each plan targets specific lifts and techniques to make you stronger every week."

Lose Weight

"Transform your body with 50 fat-burning, muscle-sparing programs designed for all fitness levels. From HIIT to endurance circuits, these workouts keep you engaged and help you shed weight without losing strength."

Meet Your Coaches

  • Liam

    Your strength and muscle-building coach, powered by AI.

    Select Liam

  • Jake

    The agility and speed specialist for your athletic needs.

    Select Jake

  • Alexis

    Your endurance coach, ready for cycling, running, and more.

    Click Here

  • Emily

    Your guide to flexibility and balance, on AI.

    Select Emily

  • Taylor

    The daily activity and cardio expert, powered by AI.

    Click Here

  • Jordan

    Your high-intensity and stamina coach, ready to push you to the next level.

    Click Here

How It Works

  1. Choose Your Trainer
    Pick the coach that fits your style. Whether it's building strength, improving endurance, or getting flexible, our AI coaches are ready to deliver personalized plans just for you.

  2. Set Your Goals
    Define what success looks like for you. Want to drop those extra kilos, pack on muscle, or hit your ideal body fat percentage? Set your targets and let your AI coach craft the perfect plan.

  3. Sync Up
    Connect your fitness apps, smartwatch, or Strava. We’ll track your workouts, your progress, and even your sleep—so you’re always moving toward your goal.

  4. Live Your Life. Stay Focused.
    Your AI coach keeps you motivated and on track. You’ll get real-time updates and guidance, straight to your inbox.
    "Eric, you crushed that 3 km run this morning. Ready to hit it again after work?"

  5. Real-Time Support
    Talk to your coach just like you would at the gym. Whether it’s by email, voice, or chat, your AI trainer is always there to motivate, track, and keep you on course.
    "I’m ready for today’s session, just grabbing a snack first."
    "Fuel up right, stay consistent, and you’ll smash those goals."

See It In Action

Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.

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What Our Members Are Saying

"I signed up expecting a basic AI coach, but was blown away by how personalized and dynamic the training became. It feels like having a real personal trainer pushing me every step of the way!"
—Raul

"I didn’t think an AI trainer could feel this real. The personalized workouts keep me motivated, and the real-time feedback is a game-changer!"

– Jason

Experience your AI personal trainer for free for 30 days.

No commitment. Just results.