BUILD MUSCLES

BUILD MUSCLES

All-in. Every goal. Your total fitness journey starts here.

Power Start

Level: Beginner | Duration: 6 Weeks
Kickstart your muscle-building journey with this foundational program. Power Start introduces key compound exercises and progressive overload techniques designed to help beginners gain muscle mass and strength in just 6 weeks. Perfect for those new to weight training.

2. Muscle Mastery

Level: Intermediate | Duration: 8 Weeks
Build muscle while improving your form and technique. Muscle Mastery takes you through 8 weeks of hypertrophy-focused training, combining classic strength moves with modern twists to maximize muscle growth. Ideal for lifters looking to break through plateaus.

3. Project Strength

Level: Advanced | Duration: 12 Weeks
Designed for experienced lifters, this 12-week plan focuses on maximizing strength while building size. With heavy lifts, progressive overload, and intense hypertrophy training, Project Strength is perfect for those looking to push their limits in the gym.

4. Shred and Bulk

Level: Intermediate | Duration: 4 Weeks
A short, high-intensity program combining muscle building and fat loss. Shred and Bulk integrates supersets, circuit training, and isolation work to sculpt muscles and boost endurance while shedding fat. Great for a quick transformation phase.

5. Foundation to Mass

Level: Beginner | Duration: 12 Weeks
This 12-week beginner program lays the foundation for mass-building success. Focused on core lifts and progressive volume increases, Foundation to Mass is perfect for beginners seeking a structured plan to steadily build muscle and confidence.

6. Elite Gains

Level: Advanced | Duration: 9 Weeks
This advanced 9-week program is tailored for seasoned athletes looking to maximize muscle growth. Featuring advanced techniques like drop sets, rest-pause training, and time under tension, Elite Gains is perfect for those serious about taking their physique to the next level.

7. Complete Physique

Level: Intermediate | Duration: 8 Weeks
Focus on building a well-rounded physique with this 8-week program. Complete Physique includes targeted muscle-building exercises for each major muscle group, combined with active recovery and mobility work to keep you strong and injury-free.

8. The Ultimate Bulk

Level: Advanced | Duration: 16 Weeks
A 16-week advanced bulking program designed for serious lifters looking to pack on mass. The Ultimate Bulk focuses on heavy compound lifts, progressive overload, and increasing caloric intake, guiding you through each phase of bulking with precision.

9. Strength Surge

Level: Intermediate | Duration: 6 Weeks
An intense 6-week muscle-building plan designed to increase both strength and size. Strength Surge combines high-volume training with low-rep heavy lifts, perfect for intermediate lifters looking to enhance their overall power and muscle density.

Meet Your Coaches

  • Liam

    Your strength and muscle-building coach, powered by AI.

    Select Liam

  • Jake

    The agility and speed specialist for your athletic needs.

    Select Jake

  • Alexis

    Your endurance coach, ready for cycling, running, and more.

    Click Here

  • Emily

    Your guide to flexibility and balance, on AI.

    Select Emily

  • Taylor

    The daily activity and cardio expert, powered by AI.

    Click Here

  • Jordan

    Your high-intensity and stamina coach, ready to push you to the next level.

    Click Here

How It Works

  1. Choose Your Trainer
    Pick the coach that fits your style. Whether it's building strength, improving endurance, or getting flexible, our AI coaches are ready to deliver personalized plans just for you.

  2. Set Your Goals
    Define what success looks like for you. Want to drop those extra kilos, pack on muscle, or hit your ideal body fat percentage? Set your targets and let your AI coach craft the perfect plan.

  3. Sync Up
    Connect your fitness apps, smartwatch, or Strava. We’ll track your workouts, your progress, and even your sleep—so you’re always moving toward your goal.

  4. Live Your Life. Stay Focused.
    Your AI coach keeps you motivated and on track. You’ll get real-time updates and guidance, straight to your inbox.
    "Eric, you crushed that 3 km run this morning. Ready to hit it again after work?"

  5. Real-Time Support
    Talk to your coach just like you would at the gym. Whether it’s by email, voice, or chat, your AI trainer is always there to motivate, track, and keep you on course.
    "I’m ready for today’s session, just grabbing a snack first."
    "Fuel up right, stay consistent, and you’ll smash those goals."

See It In Action

Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.

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What Our Members Are Saying

"I signed up expecting a basic AI coach, but was blown away by how personalized and dynamic the training became. It feels like having a real personal trainer pushing me every step of the way!"
—Raul

"I didn’t think an AI trainer could feel this real. The personalized workouts keep me motivated, and the real-time feedback is a game-changer!"

– Jason

Experience your AI personal trainer for free for 30 days.

No commitment. Just results.