The 5-Day Move Freely Challenge
Feel stiff everywhere? Give your whole body five days of moving again.
One guided full-body mobility session a day for five days, for the shoulders, back, hips and legs that don't move quite as easily as they used to.
No routine to plan. No exercises to remember. Press play and follow along.
Start the challenge: $7.50/month$7.50/month for your first 3 months, then $15. Cancel anytime. 30-day guarantee.
✓ 30-day money-back guarantee✓ Cancel anytime✓ Secure Stripe checkout
Does this sound familiar?
- You get out of bed and the first few minutes are mostly about loosening up.
- Sitting for a couple of hours somehow makes your whole body feel stiff.
- Squatting down, reaching overhead or turning around doesn't feel as easy as it used to.
- Your warm-up keeps getting longer because your body needs more time before it feels ready.
- You train regularly, but still feel tight between workouts.
- There isn't one problem area. Your shoulders, back, hips and legs could all use some attention.
Nothing dramatic is wrong.
You'd just like your body to feel easier to move around in.
You've probably tried stretching before
A hip stretch after training.
Something for your shoulders when they feel tight.
A few minutes for your back after sitting all day.
It helps you feel like you've done something, but it never becomes something you consistently do.
Because every time you decide to work on your mobility, another decision follows: What should I stretch today? Hips? Back? Hamstrings? Shoulders? Which routine? For how long?
So you do a little bit of everything... or nothing at all.
This challenge removes the deciding.
For five days, your session is already chosen.
Sebastian moves. You follow. Tomorrow, you do the next one.
How it works
Press play once a day
One guided full-body session each day. No planning. No memorising. No building your own mobility routine.
Work on the whole body
Instead of chasing one tight area at a time, the challenge gets your shoulders, back, hips and legs moving together. Each session builds on what you did the day before.
Notice the everyday difference
Getting out of bed. Reaching overhead. Turning around. Squatting down. Starting a workout.
Five days won't turn you into a gymnast.
The goal is simpler: make your body feel less stiff when you actually use it.
Your 5 days
Day 1
Get your whole body moving
Start with a guided full-body mobility session for the shoulders, spine, hips and legs.
Day 2
Open up the areas that spend all day in the same positions
Build on Day 1 with controlled movement through the parts of your body that tend to feel tight after sitting, working or training.
Day 3
Move through more range
Continue working through your whole body without forcing flexibility or chasing extreme positions.
Day 4
Connect the pieces
Bring your upper and lower body together through movements that ask your shoulders, back and hips to work together.
Day 5
Finish moving better than you started
Put the previous four days together in a final guided session, then notice how ordinary movement feels compared with Day 1.
This is for you if...
- You feel generally stiff rather than having one specific problem area.
- Getting moving in the morning takes longer than it used to.
- Sitting all day leaves your shoulders, back and hips feeling tight.
- You train, but mobility is always the part you skip.
- You want one routine that works through your whole body.
- You'd rather follow someone than plan another routine yourself.
This isn't for you if...
- You only want to work on one specific area; one of our targeted challenges is a better fit.
- You're dealing with acute pain or an injury that requires professional care.
- You're expecting dramatic flexibility gains in five days.
- You want an intense workout.
This isn't about seeing how flexible you can become.
It's about making movement feel less like work.
Led by
Sebastian Brosche
Two-time BJJ world champion. Black belt in BJJ and judo.
Every session is taught follow-along style.
Sebastian demonstrates the movements while you do them with him and guides you from beginning to end.
No exercise lists. No memorising. No wondering whether you should be doing your hips or hamstrings today.
Press play. Move your whole body. Done.
And after Day 5, you don't have to go back to guessing
The challenge is included with your IXLEAN membership. You also get:
6 complete programs
Structured programs for continuing your mobility and flexibility work.
26 guided sessions
Choose a session and follow along whenever you need it.
AIPT, your AI personal trainer
Helps plan your week and decide what to do next.
Five days gets you moving. IXLEAN helps you keep going.
Start for $7.50/month
$15/month$7.50/month
for your first 3 months. Then $15/month. Cancel anytime, even tomorrow.
✓ 30-day money-back guarantee✓ Cancel anytime✓ Secure Stripe checkout
Try it for 30 days
Do the five days. Try the other sessions and programs.
See whether you actually move more when someone else has already decided what to do.
If you decide IXLEAN isn't for you within 30 days, reply to any of our emails and request a refund. No complicated forms.
EU/EEA members retain applicable statutory withdrawal rights.
The honest answers
“I'm too stiff for this.”
You don't need to get flexible before you start working on mobility. That's backwards.
Start with the range you have today and follow along without trying to force yourself into someone else's range.
“I already work out.”
Good.
Strength and fitness don't automatically mean your body feels mobile. Use the challenge alongside your training or on recovery days when you want to move without another hard workout.
“I don't have time to work on my whole body.”
That's exactly why the session is already planned.
Instead of spending time deciding what needs attention, press play and let the session take you through it.
“What if I miss a day?”
Continue when you can.
You're trying to move more consistently, not maintain a perfect streak.
“What if I stop using it?”
Cancel.
There's no long-term commitment, and your first 30 days are covered by the guarantee.
Your body can feel stiff without anything being dramatically wrong.
Sometimes you've just spent too much time sitting, driving, working and training...
...and not enough time moving through the ranges you still want to have.
Give your whole body five days.
$7.50/month for your first 3 months · Cancel anytime · 30-day guarantee
Try it for 30 days. If it doesn't help, you don't pay.
That's the whole deal, in one sentence.
Join, do the challenge, use the sessions. If your body doesn't feel better within your first 30 days, we refund the full amount.
No forms, no questions. Email support@ixlean.com or just reply to any of our emails, and the money goes back where it came from.