The 3-Day Reset & Align Challenge
Does your neck feel stiff and your shoulders tight after a day at a screen?
Three guided sessions for the neck, shoulders and upper back, for when hours at a desk, on your phone or behind the wheel leave your upper body feeling tight and stuck.
Slow, controlled movements. No routine to figure out. Just press play and follow along.
Start the challenge: $7.50/month$7.50/month for your first 3 months, then $15. Cancel anytime. 30-day guarantee.
✓ 30-day money-back guarantee✓ Cancel anytime✓ Secure Stripe checkout
Does this sound familiar?
- Your shoulders have crept halfway toward your ears by the end of the workday.
- You rub or roll your neck without even thinking about it.
- Turning your head to check your blind spot means your whole upper body comes along.
- There's always that one tight spot between your shoulder blades you can't quite reach.
- You finish a long day at the computer feeling like your upper back has been stuck in the same position for hours.
- You stretch your neck for 20 seconds, it feels good... and then you go straight back to the screen.
You don't want to become a contortionist.
You just want to turn your head, move your shoulders and finish a workday feeling less stiff.
You've probably tried stretching before
Tilt your head to one side. Roll your shoulders a few times. Pull one arm across your chest.
Maybe it feels good for a minute. But tomorrow afternoon, your hand is back on your neck again.
The problem isn't that you've never stretched. It's that a few random stretches aren't a routine.
Every time your neck and shoulders feel tight, you have to decide: What should I do? Which stretches? For how long? Should I work on my neck, shoulders or upper back?
So this challenge removes the deciding.
For three days, we've already chosen the session.
Sebastian moves. You follow. You're done.
How it works
Press play once a day
One guided session each day. No searching for another neck stretch. No routine to remember. Follow Sebastian from beginning to end.
Work beyond just your neck
Your neck doesn't spend eight hours at a desk by itself. The sessions work through your neck, shoulders and upper back together instead of chasing one tight spot at a time.
Notice the movements you use every day
Turning your head. Looking over your shoulder. Reaching overhead. Sitting at your desk without constantly adjusting your neck.
Three days isn't a miracle cure.
It's three days of giving the parts that spend all day staring at a screen a chance to move differently.
Your 3 days
Day 1
Undo some of the desk-day stiffness
Start with gentle movement through your neck, shoulders and upper back after hours spent sitting, working, travelling or looking at screens.
Day 2
Get your shoulders and upper back moving
Build on Day 1 with controlled movements that take your shoulders and upper back out of the positions they spend most of the day in.
Day 3
Bring your neck, shoulders and upper back together
Finish with a complete guided session, then notice how turning, reaching and moving your upper body feels compared with Day 1.
This is for you if...
- Your neck feels stiff after working at a computer.
- Your shoulders feel tight by the afternoon.
- You regularly catch yourself rubbing your neck or rolling your shoulders.
- Turning your head doesn't feel as easy as you'd like.
- Long drives, flights or screen-heavy days leave your upper back feeling tight.
- You know you should move more during the day, but never know exactly what to do.
This isn't for you if...
- You're experiencing numbness, tingling, weakness, acute pain or other symptoms that need professional assessment.
- You're recovering from a neck or shoulder injury without clearance to exercise.
- You're looking for shoulder strength training or a hard workout.
- You're expecting three days to fix an underlying medical problem.
This is guided mobility, not medical treatment.
Led by
Sebastian Brosche
Two-time BJJ world champion. Black belt in BJJ and judo.
Every session is follow-along.
Sebastian demonstrates the movements while you do them with him and guides you through what to pay attention to along the way.
No diagrams. No memorising. No searching for “best neck stretches” for the hundredth time.
Press play. Follow along. Done.
And after Day 3, you don't have to go back to random stretches
The challenge is included with your IXLEAN membership. You also get:
6 complete programs
Structured programs for continuing your mobility and flexibility work.
26 guided sessions
Choose a session and follow along whenever you need it.
AIPT, your AI personal trainer
Helps plan your week and decide what to do next.
Three days gets you started. IXLEAN gives you a plan for what comes next.
Start for $7.50/month
$15/month$7.50/month
for your first 3 months. Then $15/month. Cancel anytime, even tomorrow.
✓ 30-day money-back guarantee✓ Cancel anytime✓ Secure Stripe checkout
Try it for 30 days
Do the challenge. Explore the other sessions and programs.
See whether having the routine already planned makes it easier to actually work on your mobility.
If you decide IXLEAN isn't for you within 30 days, reply to any of our emails and request a refund. No complicated forms.
EU/EEA members retain applicable statutory withdrawal rights.
The honest answers
“My neck is already really stiff.”
You don't need to force it.
The goal isn't to see how far you can crank your head around. Work within a comfortable range and let the sessions guide you progressively.
“I don't have time after work.”
That's why you shouldn't have to spend another ten minutes finding a routine.
Open the session. Press play. Follow along.
“Can't I just stretch my neck myself?”
Of course.
But if a few random neck stretches whenever you remember were solving the problem for you, you probably wouldn't be reading this.
The challenge gives you three structured sessions for your neck, shoulders and upper back instead.
“What if I miss a day?”
Continue when you can.
The goal is more consistent movement, not a perfect streak.
“What if I stop using it?”
Cancel.
There's no long-term commitment, and your first 30 days are covered by the guarantee.
Tomorrow afternoon, you can rub that same tight spot in your neck again.
Or you can spend the next three days actually doing something about all that sitting.
No complicated routine. No extreme stretching.
Just three guided sessions for the neck, shoulders and upper back that spend so much of your day in front of a screen.
$7.50/month for your first 3 months · Cancel anytime · 30-day guarantee
Try it for 30 days. If it doesn't help, you don't pay.
That's the whole deal, in one sentence.
Join, do the challenge, use the sessions. If your body doesn't feel better within your first 30 days, we refund the full amount.
No forms, no questions. Email support@ixlean.com or just reply to any of our emails, and the money goes back where it came from.