The 3-Day Resilient Back Challenge
Does your lower back feel stiff every time you get up?
Three guided sessions for people whose back and hips feel tight after sitting, driving or spending too much of the day in the same position.
Slow, controlled movements. Just press play and follow along.
Start the challenge: $7.50/month$7.50/month for your first 3 months, then $15. Cancel anytime. 30-day guarantee.
✓ 30-day money-back guarantee✓ Cancel anytime✓ Secure Stripe checkout
Does this sound familiar?
- You get up from the sofa and automatically put a hand on your lower back.
- The first few steps after sitting for a long time feel stiff and awkward.
- Turning around in the car means rotating your whole body instead of just your head.
- Putting on socks or tying your shoes feels harder than it should.
- You bend down to pick something up, then think about how you're going to get back up.
- After a long day at your desk, your back feels like it's been stuck in one position all day.
You don't need to become flexible overnight.
You just want normal movements to feel less stiff again.
You've probably tried stretching before
Maybe you stretch when your back feels particularly stiff.
You find a video. Do a few movements. Feel a little better.
Then three days pass. Then a week. And you're right back where you started.
The problem isn't that you don't know you should move more. The problem is making it happen consistently.
Because every time you decide to stretch, you also have to decide: What should I do? Which video? How long? What should I stretch today?
So eventually, you don't.
This challenge removes that part.
For three days, the session is already chosen for you.
Sebastian moves. You follow. You're done.
How it works
Press play once a day
No routine to plan. No exercises to remember. Open the session and follow Sebastian.
Build on what you did yesterday
The three sessions aren't random. Each day builds on the last, gradually working your back and hips through comfortable movement.
Pay attention to everyday movements
Getting out of a chair. Turning around. Bending down. Putting on your shoes. That's where you want to notice the difference.
Three days won't transform your back.
But three days is enough to stop saying “I really need to start stretching”, and actually start.
Your 3 days
Day 1
Loosen up after all that sitting
Gentle back and hip mobility to get areas that spend hours in the same positions moving again.
Day 2
Make bending and turning feel easier
Build on Day 1 with controlled movements through your back and hips.
Day 3
Bring it together
A complete guided session that combines what you've worked on over the previous two days.
This is for you if...
- Your lower back feels stiff when you stand up after sitting.
- Long drives or desk days leave your hips and back feeling tight.
- Bending, turning and getting down to the floor don't feel as easy as they used to.
- You know you should stretch more, but never know exactly what to do.
- You want someone to guide you instead of building your own routine.
This isn't for you if...
- You're experiencing acute pain, an injury or a diagnosed back problem that requires professional care. This is guided movement, not treatment.
- You're looking for an intense workout.
- You're expecting a three-day miracle cure.
This isn't about fixing your back in three days.
It's about spending three days actually moving it.
Led by
Sebastian Brosche
Two-time BJJ world champion. Black belt in BJJ and judo.
Every session is follow-along.
Sebastian demonstrates the movement while you do it with him and guides you through the session from beginning to end.
No exercise lists. No memorising. No wondering what comes next.
Press play. Follow along. Done.
And after Day 3, you don't have to start searching for another routine
The challenge is included with your IXLEAN membership. You also get:
6 complete programs
Structured programs for continuing your mobility and flexibility work.
26 guided sessions
Choose a session and follow along whenever you need it.
AIPT, your AI personal trainer
Helps plan your week and decide what to do next.
Start for $7.50/month
$15/month$7.50/month
for your first 3 months. Then $15/month. Cancel anytime, even tomorrow.
✓ 30-day money-back guarantee✓ Cancel anytime✓ Secure Stripe checkout
Try it for 30 days
Do the challenge. Explore IXLEAN. See whether you actually use it and whether it earns a place in your routine.
If you decide IXLEAN isn't for you within 30 days, reply to any of our emails and request a refund. No complicated forms.
EU/EEA members retain applicable statutory withdrawal rights.
The honest answers
“I'm too stiff.”
You don't need to be flexible to start stretching.
You're not trying to match Sebastian's range. You're starting with the range you have today.
“I don't have time.”
Don't think about building a permanent stretching habit yet.
Do today's session. Tomorrow, do the next one. That's the whole challenge.
“What if I miss a day?”
Do the next session when you can.
Missing Wednesday doesn't erase what you did Tuesday.
“What if I stop using it?”
Cancel.
There's no long-term commitment, and you have the 30-day guarantee.
Think about how your back feels after a long day of sitting.
Now give it three days of something different.
Not a miracle. Not a cure.
Just three guided sessions to get your back and hips moving again.
$7.50/month for your first 3 months · Cancel anytime · 30-day guarantee
Try it for 30 days. If it doesn't help, you don't pay.
That's the whole deal, in one sentence.
Join, do the challenge, use the sessions. If your body doesn't feel better within your first 30 days, we refund the full amount.
No forms, no questions. Email support@ixlean.com or just reply to any of our emails, and the money goes back where it came from.