Step 2 of 3Set your goal
What are you training for, Alexis-style?
Pick the goal that matters most right now. Your coach uses this to shape week one.
Build strength & muscleGet stronger, add muscle, and lift with intent.Improve enduranceRun longer, ride further, breathe easier.Lose weight & feel betterSustainable habits, no crash plans.Train for a racePeriodized buildup for your next event.Move better & recoverMobility, flexibility, and smarter rest.Stay consistentBuild a routine that survives real life.