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Day 2 · Members only

This one's part of the membership.

Back-Body Performance — Session 2: Hamstring Flexibility

The next session in the programme. It builds on what you just did, and it's part of the membership.

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Day 2 and the rest of the program come with a membership.

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Continue with Day 2, Day 3, Day 4, Day 5 and the complete IXLEAN Stretch library.

From $7.50/month for your first 3 months.

Continue to Day 3

See what's next in the program.

Before you train

Move better
from the first minute.

A short warm-up prepares your hips, back and shoulders so you move better, train harder and reduce the chance of picking up unnecessary aches.

After you train

Recover instead
of stiffening up.

Most people finish training and leave. A few minutes of stretching helps your body recover so you feel better tomorrow — not just today.

Week after week

Build a body that
moves well.

Touching your toes isn't the goal. Feeling better when you walk, train, lift, run or play with your kids is. That's what consistency gives you.

Your 5-Day Stretch Program

Day 1Hamstrings & Back MobilityUnlocked

Press play and copy what you see — nothing to memorise, no equipment, and you can stop whenever you need to.

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Day 2Hamstring Flexibility

The next session in the programme. It builds on what you just did, and it's part of the membership.

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Day 3Back Strength

The long one. Builds the strength behind the flexibility, so the range you gain is range you can actually use.

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Day 4Deep Stretch with Strap

Deeper work with a strap — a belt or towel does the job. Short enough to fit a weekday evening.

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Day 5Lower Back & Hip Mobility

Where most desk-bound stiffness actually lives. Closes out the programme.

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Unlock all days and get access to the complete IXLEAN Stretch library.

Why people choose IXLEAN Stretch

  • Real people. No influencers.
  • Sessions you can actually stick to.
  • Built by experienced coaches.
  • Short sessions that fit real life.
  • Designed to make your body feel better — not just sweat more.

Like it? Continue with 50% off

Get full access to all 5 days and the entire IXLEAN Stretch library.

$7.50/month

for your first 3 months

Then $15/month. Cancel anytime.

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Training for an event or want race periodization on top?

Event-specific periodization is planned for Athlete. Pro is the membership available today and includes Stretch and your AI coach.

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