Structured program · 3 sessions

Resilient Back

Progressive sessions designed to build back and hip mobility, range and confidence.

Program details

Your sessions

Included with Membership

01
Session 1 of 3
Build back and hip mobility progressively for more comfortable, confident movement.
Membership
02
Session 2 of 3
Build back and hip mobility progressively for more comfortable, confident movement.
Membership
03
Session 3 of 3
Build back and hip mobility progressively for more comfortable, confident movement.
Membership

This program also runs as The 3-Day Resilient Back Challenge: one session a day, already ordered, nothing to plan.

Join IXLEAN and start whenever you are ready.